Monday:-

18:00 - 19:15

Fighting & Fitness with Pricey.

Suitable for any age (7 years+) or fitness, a combination of traditional karate, kickboxing,, fight skills and fitness.​​

19:30 - 20:30 

YOGA - with Ms Tiffany Yoga​

Relax, stretch, sweat and then relax again. A great session to help ease away tensions from the body and the mind.

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Wednesday:-

16:45 - 17:45

Ninjalings with Rach.

Children's class, suitable for ages approx 4-7 years. Basic class focusing on traditional Wado Ryu karate mixed in with fun and games. A good class for the younger children or an entry level for older children to give them the basics prior to commencing the beginners class.

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18:00 - 19:00 

Mixed skills karate & kickboxing with Rach.

Beginners to purple belts, however more advanced grades are welcome. Traditional karate, kickboxing techniques and self-defence. All fitness levels and ages are welcome.

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19:15 - 21:00

Ladies Night with Rach.

Women only. Suitable for any level of ability. This session will cover a range of fight skills, fitness & self defence. There will also be a focus on building confidence and body positivity. 

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​Thursday:-

19:15 - 21:00

Karate & kickboxing with Pete.

Focus pad drills, fight skills and sparring. Suitable for older children and adults.

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Friday:-

16:30 - 17:30

Karate and kickboxing with Pete.

Suitable for any age (7 years+) or fitness, a combination of traditional karate, kickboxing, self-defence, fight skills and fitness.

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18:00 - 19:30

Traditional Wado Ryu karate with Pete.

From complete beginner to advanced black belt, children and adults welcome.

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Saturday:-

08:30 - 09:30

Fit & Fight Rookies.

This class goes right back to basics, for adults who "don't know where to start". Covers a range of kickboxing and general training techniques to increase fitness, strength and change body shape.

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09:45-10:45

Traditional Wado Ryu karate.

Suitable for any age (7 years+) or fitness, a combination of traditional karate, kickboxing, self-defence, fight skills and fitness. 

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11:00-13:00

SUPER NINJAS! 

Hard hitting, heavy lifting, lung exploding session. No whining, no moaning, no quitting! People wanting to attend must already have some level of fitness and fighting ability. No under 18s unless this has been discussed with instructors.

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13:00 - 15:00

The Gentleman's club with Pete.

A session for men and those who identify as male, who aren't quite feeling themselves, finding life a challenge and want to take life back (by the balls). Half the time training, half the time drinking tea and talking with other likeminded people. You're not alone and together we can get through it.

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Sunday:-

09:00 - 10:30

Balintawak Arnis with Alan.

A dynamic Filipino martial art where the primary objective is self-preservation. The system is fundamentally designed for real-world, street level self-defence.  

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11:00 - 12:00

Capoeira with Aaron (Ligeirinho)

A fun, energetic and lively martial art from Brazil. Non-contact, acrobatic movements to music. Suitable for ages 8+ and all levels of ability.