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Facilities

Fitness Room

 

​We like to make training fun, we incorporate body weight exercises, weight training and cardio into our warm up circuits, using free weights, kettlebells, steps, tyres, ropes, resistance bands, slam balls, fitness balls, adult climbing frame........you name it....we have it.....and will play with it!!!

YOU WILL SWEAT WHEN YOU TRAIN WITH US, BUT WE GUARANTEE YOU WILL BE FITTER AND STRONGER THAN YOU HAVE EVER BEEN!

Sparring Room 

 

Spacious matted floor and a variety of punch and kick bags, perfect for developing fight skills, stamina, speed and agility. 

Natural light and large opening windows allowing a regular flow of fresh air to reduce the risk of overheating.

Water cooler for use of all students free of charge.

Changing Rooms & Nest 

 

Male and female changing rooms.

The Nest - an area where we can relax after sessions and have a cuppa. Parents or family members are welcome to wait in the nest for the duration of a class. Free WIFI available.

Tea and coffee facilities available. Other drinks, protein bars and shakes also available for purchase on site.

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