Yoga

Tiff, of "Ms Tiffany Yoga" is our yoga instructor. She says

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"Yoga changed my life. Originally i began practicing yoga to compliment my running, to prevent injury and aid mobilisation, but i fell in love with the postures, movements and the way I felt after my practice. I then became an instructor to develop my own abilities and to support others in their yoga journey. I describe my classes as 'practical yoga' as i like to help people to feel in tune with their bodies and understand how the different postures can benefit them. I also believe that yoga should contain an element of fun, by trying new things and not being afraid to challenge our bodies."